Brands world
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Fighting tiredness Doesn't have to be the Battle of Losing
1. Get stronger The last thing you'd like to do when you're exhausted is exercise. According to the study, however, physical activity tends to improve energy levels and has beneficial effects on both the mind and the body. That said, by launching straight into a vigorous, heart-pumping workout, do not get ahead of yourself. Begin a little. Go for a brief walk of 10 to 15 minutes and build up from there.
By Brands world3 years ago in Longevity
Is your Time of the month trying to cramp your look?
All right, it's not a topic that most women will feel comfortable talking about. The time of the month may be a dreaded affair, but let's face it ladies. In addition to mood swings and lethargy, there is also bloating and cramping that can often be intensely difficult to deal with. All of these inherently affect our lifestyle, from being sedentary and not working out to being careful about what to wear to contain our discomfort.
By Brands world3 years ago in Viva